How often to wash bed sheets in Bangladesh?
Cleaning bed sheets is a good practice that saves our health. It incorporates good hygiene practices and ensures good health. Bed sheets need proper and timely cleaning before they start developing things that can harm the body.
Today, we will discuss cleaning bed sheets and how often they are washed.
Your bed is the place where you spend a significant portion of your day, and over time, it becomes a hotspot for sweat, dead skin cells, dust mites, and bacteria. If left unwashed for too long, bed sheets can cause allergies, skin irritation, and even respiratory issues. Regular washing helps maintain cleanliness and promotes better health.
It depends on your overall environment, how much you sweat, and how dusty your room is. According to The New York Times, you should probably change your bed sheets once a week. Think about it: You spend hours in bed every night, and your sheets collect skin flakes, bodily fluids, oils, dust, dust mites, and pet hair if you have a pet.
In light of this, washing them more often would be a prudent thing to do, especially in Bangladesh, where washing once a week is not always possible.
If you are reading this, then you probably don't need to know all of this because some maid does the cleaning in your home. But if you're one of those who doesn't have someone to clean, this will help you.
Clean the bed sheets with warm water: Washing in hot water at least 130°F or 54°C helps kill bacteria, dust mites, and allergens.
Choose the right detergent: A mild detergent is a good option, especially for people with sensitive skin, to avoid irritation.
Dry thoroughly: Bed sheets should be dry before storing or using them to avoid mold and mildew.
Ironing for extra cleanliness: This is not required, but it does help kill residual bacteria and gives a crisp, fresh feel to your sheets.
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